How Can You Maintain Good Oral Health At Home?

Good oral hygiene is essential for a healthy mouth and body. It’s especially important to maintain good oral health at home. This is because 80% of oral health problems are caused by poor oral hygiene. Here are a few tips you can follow in day-to-day life:

Brushing and Flossing Regularly

In addition to professional cleanings, you can maintain good oral health at home by brushing and flossing every day. You should brush your teeth at least twice each day using a soft-bristled toothbrush and fluoride toothpaste. You should also floss your teeth at least once a day to remove plaque from between the teeth and the gum line. Flossing is an important part of maintaining healthy gums and preventing tooth decay.

By following a good oral hygiene routine at home and visiting the dentist for checkups and cleanings every six months, you can enjoy a healthy smile for years to come!

Use Mouthwash

Rinsing with an antiseptic mouthwash. Studies have found that using a mouthwash with a therapeutic dose of fluoride can help to strengthen tooth enamel and prevent decay from occurring.

Eating a Balanced Diet

You can maintain good oral health at home by maintaining a healthy diet as well! You should limit snacking between meals, chew your food thoroughly, and avoid sticky or hard foods (especially if they have high sugar content). Eating a balanced, nutritious diet. It is important to not only eat a healthy diet for maintaining strong teeth and gums but also for your overall health. When your body receives all the minerals and nutrients it needs, it can function at its best, including fighting off infection and disease. A balanced diet full of fruits and vegetables is important for maintaining healthy gums.

Stay Hydrated

You should also avoid alcohol because it can dry out your mouth. Make sure to drink plenty of water throughout the day. Water can help to wash away food and bacteria from your teeth and mouth. Staying hydrated can also help prevent dry mouth, which can wear down enamel and cause bad breath.

Avoiding Tobacco Products

Tobacco products, including cigarettes and chewing tobacco, contain nicotine and other harmful chemicals that can damage your gums and teeth. These substances can cause oral cancer and gum disease, which ultimately can lead to tooth loss. If you’re a smoker or chewer, the best way to protect your smile is to eliminate the use of tobacco products altogether. Without this harmful habit in your everyday life, you are less likely to develop serious oral health concerns.

TruCare Dental is equipped with the best dentists and modern technologies that enable the best dental treatments. To know more about dental emergencies, call us at 972 864-0000 and schedule an appointment with the dentist to visit the practice located in Garland, TX.  


3031 South 1st St #400, Garland, TX 75041

Phone: (972) 864-0000

Fax: (972) 864-2000

Office Hours

MON 9:00 am - 6:00 pm

TUE - FRI 8:30 am - 5:00 pm

SAT 8:00 am - 2:00 pm

SUN Closed

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Call: (972) 864-0000