4 Essential Vitamins for Your Teeth and Gums

Good nutrition is essential for a healthy body and a healthy mouth. Milk, cheese, yogurt, and leafy green vegetables are excellent sources of calcium. Here are some beneficial vitamins for your oral health:

Vitamin D

Calcium and vitamin D are essential for strong teeth and bones. Without these nutrients, your gums may become inflamed and cause tooth loss. Sunlight is an excellent source of vitamin D, but you can also get vitamin D through your diet. Fatty fish like salmon and tuna are great sources of vitamin D. Leafy greens like kale and spinach is also high in calcium. Fortified cereals are another option for getting more calcium in your diet.

Many older adults don’t get enough of these important vitamins from their diet alone. Talk to your dentist about taking supplements to get the proper amount of vitamin D and calcium you need each day.

Vitamin deficiency can cause numerous problems with your oral health, including gum disease and poor bone health. Take measures to help increase your intake of vitamin D and calcium to keep your teeth and gums healthy!

Vitamin A

This vitamin helps keep your gums healthy as it promotes soft tissue and bone development in your mouth. It also encourages saliva production, which is essential for rinsing away bacteria in the mouth that can cause tooth decay and gum disease. It’s found in orange and yellow vegetables like carrots and sweet potatoes. Good sources of vitamin A include spinach, kale, pumpkin, eggs, milk, liver, cheese, and fish. You can also supplement your diet with vitamins. 

Vitamin B-3 (Niacin)

Niacin helps keep gum tissue healthy and firm because it fights inflammation and infection in the body. Find niacin in lean meats, fish, beans, peas, peanuts, and mushrooms. Deficiency in this vitamin can result in mouth sores, anemia, weakness, fatigue, and depression. High doses of niacin can also lead to unpleasant side effects such as flushing of the skin, indigestion, and rapid heartbeat. To avoid these side effects, follow the recommended dosages and avoid taking too much of this vitamin.

Vitamin C

Vitamin C is essential for healthy gums. It promotes the production of collagen, which is necessary for tissue development. Collagen is responsible for keeping your gums firm and healthy. Without it, your gums can become loose and begin to recede. A vitamin C deficiency can lead to tooth loss.

Many foods are great sources of vitamin C, including citrus fruits, tomatoes, broccoli, spinach, and strawberries. Some juices like orange juice and grapefruit juice are also great sources. Strawberries are an especially good choice because they also contain a natural antibacterial compound that can ward off gum disease.

TruCare Dental is equipped with the best dentists and modern technologies that enable the best dental treatments. To know more about ways to maintain oral health, call us at 972 864-0000 and schedule an appointment with the dentist to visit the practice located in Garland, TX.  


3031 South 1st St #400, Garland, TX 75041

Phone: (972) 864-0000

Fax: (972) 864-2000

Office Hours

MON 9:00 am - 6:00 pm

TUE - FRI 8:30 am - 5:00 pm

SAT 8:00 am - 2:00 pm

SUN Closed

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